Heat Gives No Warning. Recognise the Symptoms, Act Quickly and Save Lives

1. Recognise the warning signs

If you or a colleague experiences any of the following symptoms, act immediately:

• Dizziness or loss of balance.
• Severe headache.
• Extreme weakness or exhaustion.
• Confusion or disorientation.
• Difficulty speaking.
• Nausea or vomiting.
• Very hot, red and dry skin, or excessive sweating.
• Seizures or loss of consciousness.

2. Follow the P.A.A. procedure

PROTECT

• Stop the activity immediately.
• Move the person to a cool, shaded or air-conditioned area.
• Move them away from any source of heat.

ALERT

• Call 112.
• Report a suspected case of heatstroke or a severe heat-related reaction.

ASSIST
While waiting for emergency services to arrive:

• Help the person lie down in a comfortable position.
• Loosen their clothing.
• Cool their body with cool water.
• Apply damp compresses to the neck, armpits and groin.
• Ensure good ventilation.
• Continuously monitor their breathing and level of consciousness.